Features & Benefits 1. Made of breathable cotton and spandex. It is not made with natural rubber latex. 2. This product will not limit range of motion. It can be worn in any condition or environment, including water, to help you power through training sessions and competitions. 3. Our kinesiology tape supports and stabilises your muscles and joints, without limiting movement during exercise or day to day activities. The kinesiology tape helps speed up the natural healing process. 4. It helps to relax and comfort overused muscles after workout or exercise without suffering sore muscle pain. Moreover, apply the tape before exercising or sporting, it can enhance the performance without limiting your range of motion and reduce the chances of sports injuries. Preparation Before Taping Tape can be applied in an X, Y, I, or fan pattern, depending on your needs. Clean and dry the area first. Lotions and oils can prevent the tape from sticking. Trim excess hair. Fine hair shouldnt be a problem, but dense hair could keep the tape from getting a good grip on your skin. Application Tips Wear tape 1 hour earlier than activity. Cut rounded corners at the ends of each strip. Don't stretch the tape too much. Fix the tape's end on skin instead of tape itself. Don't pull the anchors on both ends.- Professional Quality-- Made of a synergistic blend of cotton and synthetic fibers, this material offers unidirectional elasticity making it possible to prolong but not widen it. And it allows better moisture release and provides higher endurance for high performance athletes and therapists using it for sport specific treatments.- 100% Latex Free & Low-allergy for Sensitive Skin-- Can be used for up to 3-4 days without causing irritation. Designed for common injuries recovery to: ankle, shoulder, hamstring, calf, knee, wrist, elbow, back.- Water Repellent & Breathable & Strong Adhesive-- Able to withstand shower, sweat, swimming, raining. Wavelike adhesive pattern aids breathability and wearer comfort. Stretches with the body's movement and flexes with the skin's natural elasticity.- Great for Pain Relief & Muscle Support & Recovery Process-- Proper taping enables weak muscles to function efficiently, reduces pain and fatigue, and protects against cramping, over-extension, and over-contraction. By supporting unstable joints and delivering slight pressure to "sleeping" muscles, taping can prompt higher performance.- Pack & Size-- Pack of 3 rolls, each roll measuring 5cm x 5m / 3" x 5.5yd (Width x Length). Its easy to apply and can be cut to length to suit your needs, no worries of residue or annoying stickiness once removed.*** Todos nuestros productos son exportados desde Estados Unidos hasta tu casa!*** Cualquier pregunta no dudes en contactarnos, estamos para servirte!