This exercise bands set can be integrated seamlessly with all workout program including Yoga, Pilates, and Beach Body workouts etc, you can adjust the intensity of your resistance-band workouts to suit your personal goals.The bands is small, light and can be pick easily in your suitcase or bag by using our carry bag.They are the perfect resistance bands for glute/leg training, toning your chest, abs, biceps, triceps and more! The hand grip strengthener set are very effective in increasing the strength, speed and flexibility of the wrist, fingers and forearms.Use these fitness bands to perform rows, pulls, raises, and fly workout sets to exercise your arms, back, hips, legs, chest, and abdominal region.Designed for activating your entire body, we add 5 different levels fitness Exercise bands in this set, they are made of 100% natural latex, with a good elasticity, strong recovery to make you feel confident and comfortable while stretching.